Building Impulse Control

Official title: Inhibition

Goal

Build the ability to stay focused in distracting settings and practice pausing before taking action.

How

Support focus by scheduling frequent short breaks with preferred items, organizing the workspace, and using tools like white noise or noise-canceling headphones. Encourage use of “Do Not Disturb” mode on phones. Practice impulse control through role-play—pausing before responding in social situations. Repetition helps build lasting response patterns.

Context

A structured, low-distraction environment helps learners manage impulses and maintain attention. Breaks recharge focus, while organized spaces and sound tools reduce overstimulation. Role-play offers a safe way to rehearse pausing and prepares learners to respond thoughtfully in real situations.

Tip

Let the learner personalize their workspace, break activities, and role-play scenarios. Giving choice improves buy-in and helps strategies stick.Created in collaboration with Rebecca Dumas, M.A., BCBA, Founder of Pivot Your Way

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