Brain Breaks

Goal

Support transitions from high-energy activities to focused tasks.

How

Use 1–5 minute calming brain breaks like deep breathing, soothing music, or guided visualization. These are especially helpful after high-energy activities like playing outside or attending assemblies to help learners reset and get ready for structured learning.

Context

Brain breaks fit well into classroom or therapy routines, especially after exciting or loud events. Research shows they reduce stress, improve regulation, and boost focus.

Tip

Use consistent cues like calming sounds or dimmed lights to start breaks. Try deep breathing, muscle relaxation, or quiet stories—easy, calming strategies learners can use anywhere.

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